My healthy smile
August 23rd, 2007 by adminThere are several steps an active and informed patient can take to ensure a healthy smile:
1. The Dentist-Patient Relationship: Communication is of the outmost importance. A patient must feel comfortable to ask questions and the dentist should encourage an understanding of procedures and oral health care. A positive relationship saves time, gives comfort and allows trust.
2. Oral Hygiene: Contrary to popular belief dental “problems” are not unavoidable. Most problems can be prevented with two brushings and daily flossing. Proper oral hygiene removes plaque between teeth, which will prevent bacteria growth and thus tooth decay and gum disease.
For instructions click here.
3. Early Signs of Gum Disease: As the leading cause of tooth loss in adults it is important to be aware of these early signs and share them with your dentist as soon as possible:
a. Swollen and tender gums.
b. Bad breath.
c. Bleeding gums when flossing and brushing.
Click here to find out more about Gum Disease.
4. Healthy Diet Healthy Smile: Strong healthy teeth require essential vitamins and minerals found by eating a variety of foods from each of the basic food groups. Strong teeth and bones need calcium, phosphorus and vitamin D. Healthy gums need vitamins A and C.
Eating Sweets: Most people know that eating sweets is bad for your teeth and increases the incidence of tooth decay. However, most people don’t know that the amount of sweets you eat is not as important as the amount of time your teeth are exposed to sugars.
To find out more about the Canadian Food Guide click here.
5. Regular Cleanings and Check-ups: Everyone needs regular dental cleanings and check-ups because a person cannot easily examine the inside of their own mouth. A dentist is a trained professional who can detect a problem and provide the appropriate treatment. This applies even if you follow a strict dental hygiene regimen.
How often should I see my dentist? The amount of time between check-ups varies for every patient. The general guideline is every 6 months. However, for some patients this interval is shorter.
For Oral Care instructions click here.
